Golden Milk is all the rage and you can find almost every juice bar selling shots of turmeric, the “yellow” spice that gives golden milk its name. Indian haldi doodh, or turmeric milk has been used traditionally in Ayurvedic medicine for centuries. Turmeric or Curcuma has many benefits and can
Making homemade almond milk is simple and more satisfying than the store-bought kind. Most store-bought almond milk contains additives such as carrageenan which can cause inflammation and ama or toxins in the body. Almonds are high in protein, about 30 grams for 1 cup of whole almonds. They are sattvic
Roses are tri-doshic, meaning they are great for vatas, pittas, and kaphas. They are bitter, pungent, astringent, and sweet. They have cooling energy and support our plasma, blood, marrow, nerve, and reproductive tissue. They don’t stop there! They make a great decongestant, carminative, anti-inflammatory, laxative and they are antioxidants, rich
Quinoa was once called “the gold of the Incas,” who saw its value in increasing the stamina of their warriors. It should be a staple in kitchens today with its amino acid-rich (protein) seed that makes for a complete protein as it includes all nine essential amino acids. This is
Mung beans are one of the most cherished foods in Ayurveda. They are tridoshic, wholesome for everyone, vata, pitta and kapha. They can be eaten to balance all three doshas (energetic forces), especially when cooked with spices appropriate for each dosha. They are very nourishing while being easy to digest
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC
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