Fall
Chickpea + Kale in Masala Sauce
This is one of my favorite recipes using chickpeas! This recipe has been adapted from Eat. Taste. Heal by Thomas Yarema, MD
This is one of my favorite recipes using chickpeas! This recipe has been adapted from Eat. Taste. Heal by Thomas Yarema, MD
You could also call these sliders, and serve them at parties, or over salad for an elegant lunch. You could pick the shape, and put them in a tortilla and call it a wrap! Green mung beans exhibit powerful antioxidant properties that can help fight disease as well as protect
If you don’t have a garden, these recipes will inspire you to start one! Start with a basic, small porch garden. You don’t need a big space to get the many benefits of your favorite herbs! Start with a large garden pot and add 3-4 of your favorite herbs!
Cooking time : 15 Min Preparation time : 20 Min Serves : 2 Difficulty : Easy Breakfast is an important meal of the day and is a BREAK-from-the-FAST. For many of us, we rush, run and either skip this meal or we choose to eat foods that are “quick”, which
In India, the cow is a respected sacred being. Ghee clarified butter is often described as “mother’s milk” in Ayurveda and is essential for health and well-being. Many Westerners are concerned that the use of butters and oils and even ghee will increase cholesterol or fat in their diet. Used
This is my favorite salad and has amazing nutritious benefits! Dark leafy greens are bitter, one of the 6 ayurvedic 6 tastes and one that we don’t consume enough. Consuming kale or any dark leafy greens in their raw form can aggravate vata as they are cold, dry, and light.
I have to thank my teacher Mary for introducing me to this recipe. It’s one of my all-time favorite creamy vegetable dishes!
Three words…YUM YUM YUM! I love this rice with the vegetable curry recipe.
Quinoa should be a staple in kitchens today, with its amino acid-rich (protein) seed that makes for a complete protein as it includes all nine essential amino acids. It exudes a yummy nutty flavor when cooked and has a fluffy, creamy, slightly crunchy texture. Quinoa was once called “the gold
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC
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