Spiced Almond Coconut Bars
My daughter Sophia wanted to try making a reel in the kitchen, so we decided to whip up our favorite
Sweet recipes
Summer Spiced Blueberry Flaxseed Muffins
It’s been a while since I’ve felt the inspiration to create new recipes, but with the warmth of early summer
Marshmallow Treats
Make your children a naturally sweet treat without all the chemicals, coloring, and preservatives that make our children hyperactive. My
Cardamom Rose Oatmeal Cookies
I have to thank my wonderful friend Sica for this recipe. It was originally her grandmother’s and she adapted it
Coconut Energy Bites
Are you looking for a healthy snack that’s not going to aggravate the qualities of Vata; dry, light, and cold
Spiced Stuffed Dates
Ojas is our “inner sap”, our vitality, consciousness, and immunity. It is the basis for physical and mental endurance, the
Golden Milk Latte
Golden Milk is all the rage and you can find almost every juice bar selling shots of turmeric, the “yellow”
Homemade Almond Milk
Making homemade almond milk is simple and more satisfying than the store-bought kind. Most store-bought almond milk contains additives such
Baked Basmati Rice
Have you ever had baked basmati rice? Oh, it’s so yummy, nourishing, simple to make, and foolproof – especially if
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC