Carrot Subji
Carrots have many ayurvedic qualities – sweet, bitter, pungent, heating, light, sharp. You won’t regret adding them regularly to your meals as they are beneficial
Recipes recipes
Coconut Energy Bites
Are you looking for a healthy snack that’s not going to aggravate the qualities of Vata; dry, light, and cold like granola or protein bars,
Fall Vegetable Quinoa Soup
This is an amazing, quick, and easy soup that will leave you feeling nourished, warm and satisfied!
Coconut Chickpea Curry Stew
This stew is great over rice, with chapatis, or by itself. For a variation use roasted cashews in lieu of chickpeas.
Chai Spiced Nuts
These make a great treat and snack and are very simple to make! This is a great homemade gift and it is also wonderful to
Spicy Thai Braised Kale + Tofu
This recipe was adapted from one of my favorite books, Eat to Live by Joel Fuhrman, M.D. His concept is all about living a nutritarian
Ginger Lemon Tonic Tea
Ginger is one of the main ingredients in an Ayurvedic diet. It is used in most recipes and is known for its incredible abilities to
CCF Purifying Tea
CCF tea, Cumin, Coriander, and Fennel is one of the simplest and most famous Ayurvedic formulas. It contains a blend of carminative herbs that cleanses
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC