Summertime Condiments
If you don’t have a garden, these recipes will inspire you to start one! Start with a basic, small porch
Recipes recipes
Breakfast Rice Cereal
Cooking time : 15 Min Preparation time : 20 Min Serves : 2 Difficulty : Easy Breakfast is an important
Overnight Spiced Oats
Breakfast is an important meal of the day. For many of us, we either skip this meal or we choose
How to make ghee
In India, the cow is a respected sacred being. Ghee clarified butter is often described as “mother’s milk” in Ayurveda
Sunflower Kale Salad
This is my favorite salad and has amazing nutritious benefits! Dark leafy greens are bitter, one of the 6 ayurvedic
Vegetables in Coconut Curry
I have to thank my teacher Mary for introducing me to this recipe. It’s one of my all-time favorite creamy
Coconut Sesame Rice
Three words…YUM YUM YUM! I love this rice with the vegetable curry recipe.
Winter Chai Tea
This is a warm winter delight! If you have more pitta in your constitution, add peppermint, reduce the cloves and
Tridoshic Dal
This is a great dal for everybody. It is a protein-rich, energizer meal. It is great with steamed spiced rice.
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC