Hibiscus Sun Kissed Cooler Tea + Popsicle Infuser
Hibiscus is so refreshing and infused into a tea or a popsicle; it has become one of my all-time favorite
Recipes recipes
Golden Milk
Golden Milk is all the rage and you can find almost every juice bar selling shots of turmeric, the “yellow”
Creamy Turmeric Tea
What is Turmeric? Turmeric is super herb filled with antioxidant compounds that boosts the immune system. It is used in
Essential Rasa Tea
Amadea Morningstar’s seasonal beverage cookbook: Easy Healing Drinks from the Wisdom of Ayurveda and offers many nourishing recipes to help
Honey Throat Lozenges
This is a great formula for sore throats, coughs, and throat dryness. It’s also a great way to give herbs to children, in small quantities.
Marshmallow Treats
Make your children a naturally sweet treat without all the chemicals, coloring, and preservatives that make our children hyperactive. My
Cardamom Rose Oatmeal Cookies
I have to thank my wonderful friend Sica for this recipe. It was originally her grandmother’s and she adapted it
Chickpea + Kale in Masala Sauce
This is one of my favorite recipes using chickpeas! This recipe has been adapted from Eat. Taste. Heal by Thomas
Kichadi Burgers
You could also call these sliders, and serve them at parties, or over salad for an elegant lunch. You could
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC