Cinnamon Maple Quinoa Cereal
Quinoa is a superfood. Easy to prepare and packed with protein! Great for breakfast, lunch, and dinner. I love this version with sweet potato puree
Recipes recipes
Sweet Kichadi
A staple of an Ayurvedic diet, Kichadi, meaning mixture, mixes savory Basmati rice, nutritious Mung dal (beans) and a delicate blend of healing spices for
Crispy Tofu + Orange Sauce
This is a great way to cook tofu coupled with some sautéed bok choy or steamed veggies! I adapted this recipe from one of my
Spicy Bean, Barley & Veggie Soup
This is a great soup for the winter and is balancing for all doshas. Feel free to change the veggies to any doshic appropriate veggies
Braised Fennel, Brocolini + Tofu
Fennel, ginger, and yogurt sauce give this a juicy and flavorful recipe you’ll enjoy over and over again!
Baked Rice Pudding
This recipe was adapted from one of my favorite cookbooks: Heaven’s Banquet by Miriam Kasin Hospodar. Traditional Western rice puddings are prepared with short or
Warm Spiced Milk
If your agni (digestive fire) is low in the morning, don’t skip breakfast. Try this spiced milk instead. Taking dinner by 7:00pm will also help
Warm Spiced Quinoa Cereal
Quinoa is a delicious protein-rich grain that dates back to the time of the Incas. Combined here with pungent spices that will increase your agni,
Stewed Spiced Fruit
Ayurveda considers stewed fruit a golden food. Apples and pears are easy to digest and help to create ojas or radiance. Most sweet juicy fruits
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC