Cooling Cranberry Quinoa
Quinoa should be a staple in kitchens today, with its amino acid-rich (protein) seed that makes for a complete protein
Recipes recipes
Okra Tomatoes + Potatoes
Okra is one of my favorite vegetables and has many wonderful benefits;, however, many people that I meet are unsure
Eggs in a Nest
If you’re looking to incorporate more vegetables into your diet, try this delicious recipe for breakfast. Vegetables for breakfast? Yes!
Cinnamon Maple Quinoa Cereal
Quinoa is a superfood. Easy to prepare and packed with protein! Great for breakfast, lunch, and dinner. I love this
Sweet Kichadi
A staple of an Ayurvedic diet, Kichadi, meaning mixture, mixes savory Basmati rice, nutritious Mung dal (beans) and a delicate
Crispy Tofu + Orange Sauce
This is a great way to cook tofu coupled with some sautéed bok choy or steamed veggies! I adapted this
Spicy Bean, Barley & Veggie Soup
This is a great soup for the winter and is balancing for all doshas. Feel free to change the veggies
Braised Fennel, Brocolini + Tofu
Fennel, ginger, and yogurt sauce give this a juicy and flavorful recipe you’ll enjoy over and over again!
Baked Rice Pudding
This recipe was adapted from one of my favorite cookbooks: Heaven’s Banquet by Miriam Kasin Hospodar. Traditional Western rice puddings
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC