Marshmallow Treats
Make your children a naturally sweet treat without all the chemicals, coloring, and preservatives that make our children hyperactive. My
Gluten-Free recipes
Kichadi Burgers
You could also call these sliders, and serve them at parties, or over salad for an elegant lunch. You could
Summertime Condiments
If you don’t have a garden, these recipes will inspire you to start one! Start with a basic, small porch
Coconut Sesame Rice
Three words…YUM YUM YUM! I love this rice with the vegetable curry recipe.
Tridoshic Dal
This is a great dal for everybody. It is a protein-rich, energizer meal. It is great with steamed spiced rice.
Cooling Cranberry Quinoa
Quinoa should be a staple in kitchens today, with its amino acid-rich (protein) seed that makes for a complete protein
Eggs in a Nest
If you’re looking to incorporate more vegetables into your diet, try this delicious recipe for breakfast. Vegetables for breakfast? Yes!
Cinnamon Maple Quinoa Cereal
Quinoa is a superfood. Easy to prepare and packed with protein! Great for breakfast, lunch, and dinner. I love this
Spicy Bean, Barley & Veggie Soup
This is a great soup for the winter and is balancing for all doshas. Feel free to change the veggies
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC