Spiced Almond Coconut Bars
My daughter Sophia wanted to try making a reel in the kitchen, so we decided to whip up our favorite
Vata recipes
Healing Medicinal Ginger Stock
This Healing Medicinal Ginger Stock recipe is nourishing and grounding for both Vata and Pitta. Here’s how to enjoy it:
Summer Spiced Blueberry Flaxseed Muffins
It’s been a while since I’ve felt the inspiration to create new recipes, but with the warmth of early summer
Barley Spinach Pesto
Barley is a fav! grains during this time of year as it’s light, dry and a diuretic – helping to
Asparagus Kitchadi
Enjoy this dish regularly as a healthy, healing meal for all body types. If during the summer, or experiencing a
Simple Spiced Cranberry Sauce
Ayurveda suggests that we have all 6 tastes in our meal to feel nourished, satisfied and to prevent over eating
Kitchadi Breakfast
Enjoy this dish regularly as a healthy, healing breakfast for all body types and all seasons. It is especially beneficial
Golden Milk
Golden Milk is all the rage and you can find almost every juice bar selling shots of turmeric, the “yellow”
Essential Rasa Tea
Amadea Morningstar’s seasonal beverage cookbook: Easy Healing Drinks from the Wisdom of Ayurveda and offers many nourishing recipes to help
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC