How to make ghee
In India, the cow is a respected sacred being. Ghee clarified butter is often described as “mother’s milk” in Ayurveda
Winter recipes
Sunflower Kale Salad
This is my favorite salad and has amazing nutritious benefits! Dark leafy greens are bitter, one of the 6 ayurvedic
Vegetables in Coconut Curry
I have to thank my teacher Mary for introducing me to this recipe. It’s one of my all-time favorite creamy
Coconut Sesame Rice
Three words…YUM YUM YUM! I love this rice with the vegetable curry recipe.
Winter Chai Tea
This is a warm winter delight! If you have more pitta in your constitution, add peppermint, reduce the cloves and
Tridoshic Dal
This is a great dal for everybody. It is a protein-rich, energizer meal. It is great with steamed spiced rice.
Eggs in a Nest
If you’re looking to incorporate more vegetables into your diet, try this delicious recipe for breakfast. Vegetables for breakfast? Yes!
Cinnamon Maple Quinoa Cereal
Quinoa is a superfood. Easy to prepare and packed with protein! Great for breakfast, lunch, and dinner. I love this
Spicy Bean, Barley & Veggie Soup
This is a great soup for the winter and is balancing for all doshas. Feel free to change the veggies
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC